Vegan foods that are high in protein

 Tofu: A versatile soy product that comes in various textures and can be used in a variety of dishes. It's a complete protein, meaning it contains all nine essential amino acids. 

Quinoa: This ancient grain is a complete protein and is also a good source of fiber, iron, and magnesium.

Nuts and Seeds: Almonds, walnuts, chia seeds, hemp seeds, and pumpkin seeds are all good sources of protein, healthy fats, and other nutrients.

Beans: All types of beans, including chickpeas, black beans, kidney beans, and pinto beans, are excellent sources of protein, fiber, and other nutrients.

Lentils: These legumes are packed with protein, fiber, and other nutrients. They're also a good source of iron and folate.

Tempeh: Another soy-based food, tempeh is fermented and has a slightly nutty flavor. It's also a complete protein and is a good source of fiber and probiotics.

Seitan: A wheat-based protein that has a meaty texture and can be used as a meat substitute

Nutritional Yeast: This inactive yeast has a cheesy flavor and is a good source of protein, B vitamins, and zinc.

These are just a few examples of vegan foods that are high in protein. By including a variety of these foods in your diet, you can easily meet your protein needs without eating meat or dairy products